GRIEF is a journey of SELF-COMPASSION. However, it can begin with frustration, anger, and self-criticism. It can include negative self-evaluations, such as "that was dumb", "that wasn't good", "I am
As we begin a new calendar year, I encourage you to ask yourself, WHAT AM I PRIORITIZING? A priority is defined as "something given or meriting attention before competing alternatives" (https://www.merriamwebster.com).